Hard cheese (average)
Eggs & dairy390kcal
per 100 g
28 gProteinper 100 g
30.8 gFatper 100 g
0 gCarbsper 100 g
Hard cheese (average) has 390 kcal per 100 g: 28 g of protein, 30.8 g of fat and 0 g of carbohydrates.
Where the calories come from: 29% from protein, 71% from fat, 0% from carbohydrates.
Calories by weight
390 kcal
| Weight | Calories |
|---|---|
| 50 g | 195 kcal |
| 100 g | 390 kcal |
| 150 g | 585 kcal |
| 200 g | 780 kcal |
| 250 g | 975 kcal |
More nutrition facts
0 gFibre
0 gSugars
20.1 gSaturated fat
310 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.