Ocean pout, cooked, dry heat
Fish & seafood102kcal
per 100 g
21.3 gProteinper 100 g
1.2 gFatper 100 g
0 gCarbsper 100 g
Ocean pout, cooked, dry heat has 102 kcal per 100 g: 21.3 g of protein, 1.2 g of fat and 0 g of carbohydrates.
Where the calories come from: 89% from protein, 11% from fat, 0% from carbohydrates.
Calories by weight
102 kcal
| Weight | Calories |
|---|---|
| 50 g | 51 kcal |
| 100 g | 102 kcal |
| 150 g | 153 kcal |
| 200 g | 204 kcal |
| 250 g | 255 kcal |
More nutrition facts
0 gFibre
0.4 gSaturated fat
78 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.