Ocean pout, raw
Fish & seafood79kcal
per 100 g
16.6 gProteinper 100 g
0.9 gFatper 100 g
0 gCarbsper 100 g
Ocean pout, raw has 79 kcal per 100 g: 16.6 g of protein, 0.9 g of fat and 0 g of carbohydrates.
Where the calories come from: 89% from protein, 11% from fat, 0% from carbohydrates.
Calories by weight
79 kcal
| Weight | Calories |
|---|---|
| 50 g | 40 kcal |
| 100 g | 79 kcal |
| 150 g | 119 kcal |
| 200 g | 158 kcal |
| 250 g | 198 kcal |
More nutrition facts
0 gFibre
0.3 gSaturated fat
61 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.