Plain nonfat yogurt
Eggs & dairy50kcal
per 100 g
4.2 gProteinper 100 g
0.1 gFatper 100 g
8.1 gCarbsper 100 g
Plain nonfat yogurt has 50 kcal per 100 g: 4.2 g of protein, 0.1 g of fat and 8.1 g of carbohydrates.
Where the calories come from: 34% from protein, 2% from fat, 65% from carbohydrates.
Calories by weight
50 kcal
| Weight | Calories |
|---|---|
| 50 g | 25 kcal |
| 100 g | 50 kcal |
| 150 g | 75 kcal |
| 200 g | 100 kcal |
| 250 g | 125 kcal |
More nutrition facts
51 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.