Plain yogurt, low-fat
Eggs & dairy63kcal
per 100 g
5.2 gProteinper 100 g
1.6 gFatper 100 g
7 gCarbsper 100 g
Plain yogurt, low-fat has 63 kcal per 100 g: 5.2 g of protein, 1.6 g of fat and 7 g of carbohydrates.
Where the calories come from: 33% from protein, 22% from fat, 45% from carbohydrates.
Calories by weight
63 kcal
| Weight | Calories |
|---|---|
| 50 g | 32 kcal |
| 100 g | 63 kcal |
| 150 g | 95 kcal |
| 200 g | 126 kcal |
| 250 g | 158 kcal |
More nutrition facts
0 gFibre
7 gSugars
1 gSaturated fat
70 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.