Me Nutrition

Pork, cured ham and water product, shank, bone-in, lean and fat, heated, roasted

Meat
234kcal
per 100 g
18.2 gProteinper 100 g
17.3 gFatper 100 g
1.4 gCarbsper 100 g

Pork, cured ham and water product, shank, bone-in, lean and fat, heated, roasted has 234 kcal per 100 g: 18.2 g of protein, 17.3 g of fat and 1.4 g of carbohydrates.

Where the calories come from: 31% from protein, 67% from fat, 2% from carbohydrates.

Calories by weight

234 kcal
WeightCalories
50 g117 kcal
100 g234 kcal
150 g351 kcal
200 g468 kcal
250 g585 kcal

More nutrition facts

0 gFibre
1 gSugars
5.7 gSaturated fat
945 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.