Me Nutrition

Pork, cured ham and water product, whole, boneless, lean only, unheated

Meat
116kcal
per 100 g
14.1 gProteinper 100 g
4.9 gFatper 100 g
4.2 gCarbsper 100 g

Pork, cured ham and water product, whole, boneless, lean only, unheated has 116 kcal per 100 g: 14.1 g of protein, 4.9 g of fat and 4.2 g of carbohydrates.

Where the calories come from: 48% from protein, 37% from fat, 14% from carbohydrates.

Calories by weight

116 kcal
WeightCalories
50 g58 kcal
100 g116 kcal
150 g174 kcal
200 g232 kcal
250 g290 kcal

More nutrition facts

0 gFibre
4.2 gSugars
1.4 gSaturated fat
1310 mgSodium

Similar foods

Pork, cured ham with natural juices, slice, boneless, lean only, heated, pan-broiled116 kcal / 100 g
Pork tenderloin, lean, raw117 kcal / 100 g
Pork, cured ham with natural juices, whole, boneless, lean and fat, heated, roasted114 kcal / 100 g
Pork heart, raw118 kcal / 100 g
Pork, cured ham with natural juices, slice, boneless, lean and fat, heated, pan-broiled118 kcal / 100 g
Pork, cured ham with natural juices, whole, boneless, lean only, heated, roasted113 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.