Me Nutrition

Pork, cured ham with natural juices, slice, boneless, lean only, heated, pan-broiled

Meat
116kcal
per 100 g
20.9 gProteinper 100 g
3.2 gFatper 100 g
1.1 gCarbsper 100 g

Pork, cured ham with natural juices, slice, boneless, lean only, heated, pan-broiled has 116 kcal per 100 g: 20.9 g of protein, 3.2 g of fat and 1.1 g of carbohydrates.

Where the calories come from: 72% from protein, 24% from fat, 4% from carbohydrates.

Calories by weight

116 kcal
WeightCalories
50 g58 kcal
100 g116 kcal
150 g174 kcal
200 g232 kcal
250 g290 kcal

More nutrition facts

0 gFibre
1.1 gSugars
1 gSaturated fat
1163 mgSodium

Similar foods

Pork, cured ham and water product, whole, boneless, lean only, unheated116 kcal / 100 g
Pork tenderloin, lean, raw117 kcal / 100 g
Pork, cured ham with natural juices, whole, boneless, lean and fat, heated, roasted114 kcal / 100 g
Pork heart, raw118 kcal / 100 g
Pork, cured ham with natural juices, slice, boneless, lean and fat, heated, pan-broiled118 kcal / 100 g
Pork, cured ham with natural juices, whole, boneless, lean only, heated, roasted113 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.