Me Nutrition

Pork, cured ham, slice, bone-in, lean and fat, heated, pan-broiled

Meat
181kcal
per 100 g
25.5 gProteinper 100 g
8.5 gFatper 100 g
0.7 gCarbsper 100 g

Pork, cured ham, slice, bone-in, lean and fat, heated, pan-broiled has 181 kcal per 100 g: 25.5 g of protein, 8.5 g of fat and 0.7 g of carbohydrates.

Where the calories come from: 56% from protein, 42% from fat, 2% from carbohydrates.

Calories by weight

181 kcal
WeightCalories
50 g91 kcal
100 g181 kcal
150 g272 kcal
200 g362 kcal
250 g453 kcal

More nutrition facts

0 gFibre
0.7 gSugars
2.8 gSaturated fat
852 mgSodium

Similar foods

Pork, fresh, loin, center loin (chops), bone-in, lean only, cooked, broiled180 kcal / 100 g
Pork, fresh, leg (ham), rump half, lean and fat, raw182 kcal / 100 g
Pork chitterlings, raw182 kcal / 100 g
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted178 kcal / 100 g
Pork, fresh, loin, sirloin (roasts), boneless, lean only, cooked, roasted178 kcal / 100 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), lean and fat, raw177 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.