Me Nutrition

Pork, cured ham, water added, shank, bone-in, lean and fat, unheated

Meat
167kcal
per 100 g
16.6 gProteinper 100 g
11 gFatper 100 g
0.7 gCarbsper 100 g

Pork, cured ham, water added, shank, bone-in, lean and fat, unheated has 167 kcal per 100 g: 16.6 g of protein, 11 g of fat and 0.7 g of carbohydrates.

Where the calories come from: 40% from protein, 59% from fat, 2% from carbohydrates.

Calories by weight

167 kcal
WeightCalories
50 g84 kcal
100 g167 kcal
150 g251 kcal
200 g334 kcal
250 g418 kcal

More nutrition facts

0 gFibre
0.7 gSugars
3.6 gSaturated fat
964 mgSodium

Similar foods

Pork, cured, ham, extra lean and regular, canned, roasted167 kcal / 100 g
Pork loin, boneless, raw168 kcal / 100 g
Pork ears, frozen, cooked, simmered166 kcal / 100 g
Pork, fresh, loin, top loin (roasts), boneless, lean and fat, raw166 kcal / 100 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, lean and fat, raw168 kcal / 100 g
Pork filet mignon, cooked168 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.