Pork, cured, ham, extra lean and regular, canned, roasted
Meat167kcal
per 100 g
20.9 gProteinper 100 g
8.4 gFatper 100 g
0.5 gCarbsper 100 g
Pork, cured, ham, extra lean and regular, canned, roasted has 167 kcal per 100 g: 20.9 g of protein, 8.4 g of fat and 0.5 g of carbohydrates.
Where the calories come from: 52% from protein, 47% from fat, 1% from carbohydrates.
Calories by weight
167 kcal
| Weight | Calories |
|---|---|
| 50 g | 84 kcal |
| 100 g | 167 kcal |
| 150 g | 251 kcal |
| 200 g | 334 kcal |
| 250 g | 418 kcal |
More nutrition facts
0 gFibre
0 gSugars
2.8 gSaturated fat
1068 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.