Me Nutrition

Pork, fresh, loin, center loin (chops), boneless, lean only, cooked, pan-broiled

Meat
162kcal
per 100 g
30 gProteinper 100 g
4.7 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, center loin (chops), boneless, lean only, cooked, pan-broiled has 162 kcal per 100 g: 30 g of protein, 4.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 74% from protein, 26% from fat, 0% from carbohydrates.

Calories by weight

162 kcal
WeightCalories
50 g81 kcal
100 g162 kcal
150 g243 kcal
200 g324 kcal
250 g405 kcal

More nutrition facts

0 gFibre
0 gSugars
1.7 gSaturated fat
91 mgSodium

Similar foods

Pork, cured ham, boneless, extra lean and regular, unheated162 kcal / 100 g
Pork, fresh, loin, sirloin (chops), boneless, lean only, cooked, broiled161 kcal / 100 g
Pork, fresh, loin, sirloin (chops), boneless, lean only, cooked, braised163 kcal / 100 g
Pork roast, cooked163 kcal / 100 g
Pork, cured ham, water added, slice, bone-in, lean and fat, unheated164 kcal / 100 g
Pork chop, raw164 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.