Me Nutrition

Pork, fresh, loin, center rib (roasts), boneless, lean only, cooked, roasted

Meat
214kcal
per 100 g
28.8 gProteinper 100 g
10.1 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, center rib (roasts), boneless, lean only, cooked, roasted has 214 kcal per 100 g: 28.8 g of protein, 10.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 56% from protein, 44% from fat, 0% from carbohydrates.

Calories by weight

214 kcal
WeightCalories
50 g107 kcal
100 g214 kcal
150 g321 kcal
200 g428 kcal
250 g535 kcal

More nutrition facts

0 gFibre
3.5 gSaturated fat
50 mgSodium

Similar foods

Pork scrapple213 kcal / 100 g
Pork feet, raw212 kcal / 100 g
Pork trimmings, 90/10, raw212 kcal / 100 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder and spareribs), lean and fat, raw216 kcal / 100 g
Pork, fresh, loin, center rib (chops), boneless, lean only, cooked, broiled216 kcal / 100 g
Pork, fresh, loin, country-style ribs, lean only, bone-in, cooked, broiled216 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.