Post Honey Nut Shredded Wheat, ready-to-eat cereal
Grains, pasta & cereals373kcal
per 100 g
8.5 gProteinper 100 g
2.9 gFatper 100 g
83.6 gCarbsper 100 g
Post Honey Nut Shredded Wheat, ready-to-eat cereal has 373 kcal per 100 g: 8.5 g of protein, 2.9 g of fat and 83.6 g of carbohydrates.
Where the calories come from: 9% from protein, 7% from fat, 85% from carbohydrates.
Calories by weight
373 kcal
| Weight | Calories |
|---|---|
| 50 g | 187 kcal |
| 100 g | 373 kcal |
| 150 g | 560 kcal |
| 200 g | 746 kcal |
| 250 g | 933 kcal |
More nutrition facts
10.7 gFibre
20.7 gSugars
0.4 gSaturated fat
102 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.