Me Nutrition

Post Alpha-Bits ready-to-eat cereal

Grains, pasta & cereals
389kcal
per 100 g
10 gProteinper 100 g
4.6 gFatper 100 g
80.3 gCarbsper 100 g

Post Alpha-Bits ready-to-eat cereal has 389 kcal per 100 g: 10 g of protein, 4.6 g of fat and 80.3 g of carbohydrates.

Where the calories come from: 10% from protein, 10% from fat, 80% from carbohydrates.

Calories by weight

389 kcal
WeightCalories
50 g195 kcal
100 g389 kcal
150 g584 kcal
200 g778 kcal
250 g973 kcal

More nutrition facts

7.1 gFibre
21 gSugars
1.1 gSaturated fat
592 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.