Me Nutrition

Post Grape-Nuts Flakes ready-to-eat cereal

Grains, pasta & cereals
376kcal
per 100 g
9.4 gProteinper 100 g
3.7 gFatper 100 g
82 gCarbsper 100 g

Post Grape-Nuts Flakes ready-to-eat cereal has 376 kcal per 100 g: 9.4 g of protein, 3.7 g of fat and 82 g of carbohydrates.

Where the calories come from: 9% from protein, 8% from fat, 82% from carbohydrates.

Calories by weight

376 kcal
WeightCalories
50 g188 kcal
100 g376 kcal
150 g564 kcal
200 g752 kcal
250 g940 kcal

More nutrition facts

10.2 gFibre
15.2 gSugars
0.5 gSaturated fat
470 mgSodium

Similar foods

Post Honey Nut Shredded Wheat, ready-to-eat cereal373 kcal / 100 g
Post Golden Crisp ready-to-eat cereal380 kcal / 100 g
Post Great Grains Cranberry Almond Crunch, ready-to-eat cereal384 kcal / 100 g
Post Alpha-Bits ready-to-eat cereal389 kcal / 100 g
Post Great Grains Banana Nut Crunch, ready-to-eat cereal390 kcal / 100 g
Post Waffle Crisp cereal, ready-to-eat390 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.