Me Nutrition

Post Golden Crisp ready-to-eat cereal

Grains, pasta & cereals
380kcal
per 100 g
5.5 gProteinper 100 g
1.7 gFatper 100 g
90.1 gCarbsper 100 g

Post Golden Crisp ready-to-eat cereal has 380 kcal per 100 g: 5.5 g of protein, 1.7 g of fat and 90.1 g of carbohydrates.

Where the calories come from: 6% from protein, 4% from fat, 91% from carbohydrates.

Calories by weight

380 kcal
WeightCalories
50 g190 kcal
100 g380 kcal
150 g570 kcal
200 g760 kcal
250 g950 kcal

More nutrition facts

5 gFibre
53.6 gSugars
0.2 gSaturated fat
95 mgSodium

Similar foods

Post Grape-Nuts Flakes ready-to-eat cereal376 kcal / 100 g
Post Great Grains Cranberry Almond Crunch, ready-to-eat cereal384 kcal / 100 g
Post Honey Nut Shredded Wheat, ready-to-eat cereal373 kcal / 100 g
Post Alpha-Bits ready-to-eat cereal389 kcal / 100 g
Post Great Grains Banana Nut Crunch, ready-to-eat cereal390 kcal / 100 g
Post Waffle Crisp cereal, ready-to-eat390 kcal / 100 g

All: Grains, pasta & cereals →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.