Me Nutrition

Post Waffle Crisp cereal, ready-to-eat

Grains, pasta & cereals
390kcal
per 100 g
6.6 gProteinper 100 g
5 gFatper 100 g
83 gCarbsper 100 g

Post Waffle Crisp cereal, ready-to-eat has 390 kcal per 100 g: 6.6 g of protein, 5 g of fat and 83 g of carbohydrates.

Where the calories come from: 7% from protein, 11% from fat, 82% from carbohydrates.

Calories by weight

390 kcal
WeightCalories
50 g195 kcal
100 g390 kcal
150 g585 kcal
200 g780 kcal
250 g975 kcal

More nutrition facts

4.4 gFibre
34.7 gSugars
0.9 gSaturated fat
596 mgSodium

Similar foods

Post Great Grains Banana Nut Crunch, ready-to-eat cereal390 kcal / 100 g
Post Alpha-Bits ready-to-eat cereal389 kcal / 100 g
Post Honey Bunches of Oats with vanilla bunches, ready-to-eat cereal394 kcal / 100 g
Post Honeycomb, ready-to-eat cereal394 kcal / 100 g
Post Selects Blueberry Morning, ready-to-eat cereal395 kcal / 100 g
Post Great Grains Cranberry Almond Crunch, ready-to-eat cereal384 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.