Pre-cooked whole grain durum wheat, cooked, to pan-fry
Ready meals & fast food344kcal
per 100 g
11.1 gProteinper 100 g
1.6 gFatper 100 g
67.2 gCarbsper 100 g
Pre-cooked whole grain durum wheat, cooked, to pan-fry has 344 kcal per 100 g: 11.1 g of protein, 1.6 g of fat and 67.2 g of carbohydrates.
Where the calories come from: 14% from protein, 4% from fat, 82% from carbohydrates.
Calories by weight
344 kcal
| Weight | Calories |
|---|---|
| 50 g | 172 kcal |
| 100 g | 344 kcal |
| 150 g | 516 kcal |
| 200 g | 688 kcal |
| 250 g | 860 kcal |
More nutrition facts
6.3 gFibre
2.6 gSugars
0.7 gSaturated fat
603 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.