Quaker instant oatmeal, fruit and cream variety, dry
Grains, pasta & cereals379kcal
per 100 g
8.3 gProteinper 100 g
6.4 gFatper 100 g
75.4 gCarbsper 100 g
Quaker instant oatmeal, fruit and cream variety, dry has 379 kcal per 100 g: 8.3 g of protein, 6.4 g of fat and 75.4 g of carbohydrates.
Where the calories come from: 8% from protein, 15% from fat, 77% from carbohydrates.
Calories by weight
379 kcal
| Weight | Calories |
|---|---|
| 50 g | 190 kcal |
| 100 g | 379 kcal |
| 150 g | 569 kcal |
| 200 g | 758 kcal |
| 250 g | 948 kcal |
More nutrition facts
6 gFibre
31.3 gSugars
1.3 gSaturated fat
499 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.