Quaker Oatmeal Squares cereal, ready-to-eat
Grains, pasta & cereals379kcal
per 100 g
11.4 gProteinper 100 g
4.8 gFatper 100 g
77.8 gCarbsper 100 g
Quaker Oatmeal Squares cereal, ready-to-eat has 379 kcal per 100 g: 11.4 g of protein, 4.8 g of fat and 77.8 g of carbohydrates.
Where the calories come from: 11% from protein, 11% from fat, 78% from carbohydrates.
Calories by weight
379 kcal
| Weight | Calories |
|---|---|
| 50 g | 190 kcal |
| 100 g | 379 kcal |
| 150 g | 569 kcal |
| 200 g | 758 kcal |
| 250 g | 948 kcal |
More nutrition facts
8.3 gFibre
16.7 gSugars
0.9 gSaturated fat
347 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.