Quaker Oatmeal Squares, Golden Maple, ready-to-eat cereal
Grains, pasta & cereals380kcal
per 100 g
11.3 gProteinper 100 g
4.8 gFatper 100 g
78 gCarbsper 100 g
Quaker Oatmeal Squares, Golden Maple, ready-to-eat cereal has 380 kcal per 100 g: 11.3 g of protein, 4.8 g of fat and 78 g of carbohydrates.
Where the calories come from: 11% from protein, 11% from fat, 78% from carbohydrates.
Calories by weight
380 kcal
| Weight | Calories |
|---|---|
| 50 g | 190 kcal |
| 100 g | 380 kcal |
| 150 g | 570 kcal |
| 200 g | 760 kcal |
| 250 g | 950 kcal |
More nutrition facts
8.3 gFibre
16.8 gSugars
0.9 gSaturated fat
347 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.