Quaker instant oatmeal, fruit and cream, variety of flavors, reduced sugar, dry
Grains, pasta & cereals376kcal
per 100 g
10.2 gProteinper 100 g
7.5 gFatper 100 g
71.6 gCarbsper 100 g
Quaker instant oatmeal, fruit and cream, variety of flavors, reduced sugar, dry has 376 kcal per 100 g: 10.2 g of protein, 7.5 g of fat and 71.6 g of carbohydrates.
Where the calories come from: 10% from protein, 17% from fat, 73% from carbohydrates.
Calories by weight
376 kcal
| Weight | Calories |
|---|---|
| 50 g | 188 kcal |
| 100 g | 376 kcal |
| 150 g | 564 kcal |
| 200 g | 752 kcal |
| 250 g | 940 kcal |
More nutrition facts
8.3 gFibre
17.7 gSugars
2.1 gSaturated fat
559 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.