Quark, plain or fruit (average)
Eggs & dairy88kcal
per 100 g
7.1 gProteinper 100 g
4.3 gFatper 100 g
5.7 gCarbsper 100 g
Quark, plain or fruit (average) has 88 kcal per 100 g: 7.1 g of protein, 4.3 g of fat and 5.7 g of carbohydrates.
Where the calories come from: 32% from protein, 43% from fat, 25% from carbohydrates.
Calories by weight
88 kcal
| Weight | Calories |
|---|---|
| 50 g | 44 kcal |
| 100 g | 88 kcal |
| 150 g | 132 kcal |
| 200 g | 175 kcal |
| 250 g | 219 kcal |
More nutrition facts
0 gFibre
5 gSugars
2.8 gSaturated fat
47 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.