Ralston enriched wheat bran flakes, ready-to-eat cereal
Grains, pasta & cereals390kcal
per 100 g
10.2 gProteinper 100 g
3.4 gFatper 100 g
79.8 gCarbsper 100 g
Ralston enriched wheat bran flakes, ready-to-eat cereal has 390 kcal per 100 g: 10.2 g of protein, 3.4 g of fat and 79.8 g of carbohydrates.
Where the calories come from: 10% from protein, 8% from fat, 82% from carbohydrates.
Calories by weight
390 kcal
| Weight | Calories |
|---|---|
| 50 g | 195 kcal |
| 100 g | 390 kcal |
| 150 g | 585 kcal |
| 200 g | 780 kcal |
| 250 g | 975 kcal |
More nutrition facts
16.9 gFibre
17.2 gSugars
0.4 gSaturated fat
586 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.