Oat flour, whole grain
Grains, pasta & cereals389kcal
per 100 g
13.2 gProteinper 100 g
6.3 gFatper 100 g
69.9 gCarbsper 100 g
Oat flour, whole grain has 389 kcal per 100 g: 13.2 g of protein, 6.3 g of fat and 69.9 g of carbohydrates.
Where the calories come from: 14% from protein, 15% from fat, 72% from carbohydrates.
Calories by weight
389 kcal
| Weight | Calories |
|---|---|
| 50 g | 195 kcal |
| 100 g | 389 kcal |
| 150 g | 584 kcal |
| 200 g | 778 kcal |
| 250 g | 973 kcal |
More nutrition facts
10.5 gFibre
4 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.