Rolled oats, whole grain, old fashioned
Grains, pasta & cereals382kcal
per 100 g
13.5 gProteinper 100 g
5.9 gFatper 100 g
68.7 gCarbsper 100 g
Rolled oats, whole grain, old fashioned has 382 kcal per 100 g: 13.5 g of protein, 5.9 g of fat and 68.7 g of carbohydrates.
Where the calories come from: 14% from protein, 14% from fat, 72% from carbohydrates.
Calories by weight
382 kcal
| Weight | Calories |
|---|---|
| 50 g | 191 kcal |
| 100 g | 382 kcal |
| 150 g | 572 kcal |
| 200 g | 763 kcal |
| 250 g | 954 kcal |
More nutrition facts
1 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.