Steel-cut oats, whole grain
Grains, pasta & cereals381kcal
per 100 g
12.5 gProteinper 100 g
5.8 gFatper 100 g
69.8 gCarbsper 100 g
Steel-cut oats, whole grain has 381 kcal per 100 g: 12.5 g of protein, 5.8 g of fat and 69.8 g of carbohydrates.
Where the calories come from: 13% from protein, 14% from fat, 73% from carbohydrates.
Calories by weight
381 kcal
| Weight | Calories |
|---|---|
| 50 g | 191 kcal |
| 100 g | 381 kcal |
| 150 g | 572 kcal |
| 200 g | 762 kcal |
| 250 g | 953 kcal |
More nutrition facts
0 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.