Rye bread, reduced-calorie
Bread & bakery203kcal
per 100 g
9.1 gProteinper 100 g
2.9 gFatper 100 g
40.5 gCarbsper 100 g
Rye bread, reduced-calorie has 203 kcal per 100 g: 9.1 g of protein, 2.9 g of fat and 40.5 g of carbohydrates.
Where the calories come from: 16% from protein, 12% from fat, 72% from carbohydrates.
Calories by weight
203 kcal
| Weight | Calories |
|---|---|
| 50 g | 102 kcal |
| 100 g | 203 kcal |
| 150 g | 305 kcal |
| 200 g | 406 kcal |
| 250 g | 508 kcal |
More nutrition facts
12 gFibre
2.3 gSugars
0.4 gSaturated fat
513 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.