Salsify, boiled
Vegetables & tubers58kcal
per 100 g
2.6 gProteinper 100 g
0.3 gFatper 100 g
9.3 gCarbsper 100 g
Salsify, boiled has 58 kcal per 100 g: 2.6 g of protein, 0.3 g of fat and 9.3 g of carbohydrates.
Where the calories come from: 21% from protein, 5% from fat, 74% from carbohydrates.
Calories by weight
58 kcal
| Weight | Calories |
|---|---|
| 50 g | 29 kcal |
| 100 g | 58 kcal |
| 150 g | 87 kcal |
| 200 g | 116 kcal |
| 250 g | 145 kcal |
More nutrition facts
4.5 gFibre
2.3 gSugars
0 gSaturated fat
8 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.