Salsify (vegetable oyster), cooked, boiled, drained, without salt
Vegetables & tubers68kcal
per 100 g
2.7 gProteinper 100 g
0.2 gFatper 100 g
15.4 gCarbsper 100 g
Salsify (vegetable oyster), cooked, boiled, drained, without salt has 68 kcal per 100 g: 2.7 g of protein, 0.2 g of fat and 15.4 g of carbohydrates.
Where the calories come from: 15% from protein, 2% from fat, 83% from carbohydrates.
Calories by weight
68 kcal
| Weight | Calories |
|---|---|
| 50 g | 34 kcal |
| 100 g | 68 kcal |
| 150 g | 102 kcal |
| 200 g | 136 kcal |
| 250 g | 170 kcal |
More nutrition facts
3.1 gFibre
2.9 gSugars
0 gSaturated fat
16 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.