Me Nutrition

Mashed potato made from flakes with semi-skimmed milk and water, unsalted

Vegetables & tubers
67kcal
per 100 g
2.6 gProteinper 100 g
0.5 gFatper 100 g
12.1 gCarbsper 100 g

Mashed potato made from flakes with semi-skimmed milk and water, unsalted has 67 kcal per 100 g: 2.6 g of protein, 0.5 g of fat and 12.1 g of carbohydrates.

Where the calories come from: 17% from protein, 7% from fat, 76% from carbohydrates.

Calories by weight

67 kcal
WeightCalories
50 g34 kcal
100 g67 kcal
150 g101 kcal
200 g135 kcal
250 g168 kcal

More nutrition facts

1.8 gFibre
1.7 gSugars
0.3 gSaturated fat
92 mgSodium

Similar foods

Mashed potatoes, home-prepared, with whole milk83 kcal / 100 g
Mashed potato with milk and butter, unsalted89 kcal / 100 g
Mashed potatoes, average92 kcal / 100 g
Mashed potatoes prepared from dehydrated flakes without milk, with whole milk and butter97 kcal / 100 g
Mashed potato made from flakes with whole milk and added fat98 kcal / 100 g
Mashed potatoes, ready-to-eat106 kcal / 100 g

All: Vegetables & tubers →

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.