Seitan
Legumes, nuts & seeds134kcal
per 100 g
20.6 gProteinper 100 g
2.5 gFatper 100 g
6.7 gCarbsper 100 g
Seitan has 134 kcal per 100 g: 20.6 g of protein, 2.5 g of fat and 6.7 g of carbohydrates.
Where the calories come from: 62% from protein, 17% from fat, 20% from carbohydrates.
Calories by weight
134 kcal
| Weight | Calories |
|---|---|
| 50 g | 67 kcal |
| 100 g | 134 kcal |
| 150 g | 201 kcal |
| 200 g | 268 kcal |
| 250 g | 335 kcal |
More nutrition facts
0.9 gFibre
0.8 gSugars
0.4 gSaturated fat
451 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.