Shallow-water Cape hake, raw
Fish & seafood78kcal
per 100 g
16.1 gProteinper 100 g
1.5 gFatper 100 g
0 gCarbsper 100 g
Shallow-water Cape hake, raw has 78 kcal per 100 g: 16.1 g of protein, 1.5 g of fat and 0 g of carbohydrates.
Where the calories come from: 82% from protein, 18% from fat, 0% from carbohydrates.
Calories by weight
78 kcal
| Weight | Calories |
|---|---|
| 50 g | 39 kcal |
| 100 g | 78 kcal |
| 150 g | 117 kcal |
| 200 g | 156 kcal |
| 250 g | 195 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.5 gSaturated fat
88 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.