Squid, raw
Fish & seafood77kcal
per 100 g
14.4 gProteinper 100 g
1.2 gFatper 100 g
2.2 gCarbsper 100 g
Squid, raw has 77 kcal per 100 g: 14.4 g of protein, 1.2 g of fat and 2.2 g of carbohydrates.
Where the calories come from: 75% from protein, 14% from fat, 11% from carbohydrates.
Calories by weight
77 kcal
| Weight | Calories |
|---|---|
| 50 g | 39 kcal |
| 100 g | 77 kcal |
| 150 g | 116 kcal |
| 200 g | 154 kcal |
| 250 g | 193 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.3 gSaturated fat
243 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.