Soft red winter wheat
Grains, pasta & cereals331kcal
per 100 g
10.3 gProteinper 100 g
1.6 gFatper 100 g
74.2 gCarbsper 100 g
Soft red winter wheat has 331 kcal per 100 g: 10.3 g of protein, 1.6 g of fat and 74.2 g of carbohydrates.
Where the calories come from: 12% from protein, 4% from fat, 84% from carbohydrates.
Calories by weight
331 kcal
| Weight | Calories |
|---|---|
| 50 g | 166 kcal |
| 100 g | 331 kcal |
| 150 g | 497 kcal |
| 200 g | 662 kcal |
| 250 g | 828 kcal |
More nutrition facts
12.5 gFibre
0.4 gSugars
0.3 gSaturated fat
2 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.