Me Nutrition

Post Bran Flakes, ready-to-eat cereal

Grains, pasta & cereals
328kcal
per 100 g
9.9 gProteinper 100 g
2.1 gFatper 100 g
80.5 gCarbsper 100 g

Post Bran Flakes, ready-to-eat cereal has 328 kcal per 100 g: 9.9 g of protein, 2.1 g of fat and 80.5 g of carbohydrates.

Where the calories come from: 10% from protein, 5% from fat, 85% from carbohydrates.

Calories by weight

328 kcal
WeightCalories
50 g164 kcal
100 g328 kcal
150 g492 kcal
200 g656 kcal
250 g820 kcal

More nutrition facts

18.3 gFibre
18.6 gSugars
0.4 gSaturated fat
540 mgSodium

Similar foods

Post Raisin Bran cereal, ready-to-eat324 kcal / 100 g
Post Shredded Wheat, ready-to-eat cereal, original big biscuit337 kcal / 100 g
Post Shredded Wheat 'n Bran ready-to-eat cereal, spoon-size339 kcal / 100 g
Post Shredded Wheat, ready-to-eat cereal, original spoon-size351 kcal / 100 g
Post Shredded Wheat, ready-to-eat cereal, lightly frosted, spoon-size352 kcal / 100 g
Post Grape-Nuts cereal, ready-to-eat361 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.