Hard red spring wheat
Grains, pasta & cereals329kcal
per 100 g
15.4 gProteinper 100 g
1.9 gFatper 100 g
68 gCarbsper 100 g
Hard red spring wheat has 329 kcal per 100 g: 15.4 g of protein, 1.9 g of fat and 68 g of carbohydrates.
Where the calories come from: 18% from protein, 5% from fat, 78% from carbohydrates.
Calories by weight
329 kcal
| Weight | Calories |
|---|---|
| 50 g | 165 kcal |
| 100 g | 329 kcal |
| 150 g | 494 kcal |
| 200 g | 658 kcal |
| 250 g | 823 kcal |
More nutrition facts
12.2 gFibre
0.4 gSugars
0.3 gSaturated fat
2 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.