Soft wheat flour, whole-grain
Grains, pasta & cereals332kcal
per 100 g
9.6 gProteinper 100 g
1.9 gFatper 100 g
74.5 gCarbsper 100 g
Soft wheat flour, whole-grain has 332 kcal per 100 g: 9.6 g of protein, 1.9 g of fat and 74.5 g of carbohydrates.
Where the calories come from: 11% from protein, 5% from fat, 84% from carbohydrates.
Calories by weight
332 kcal
| Weight | Calories |
|---|---|
| 50 g | 166 kcal |
| 100 g | 332 kcal |
| 150 g | 498 kcal |
| 200 g | 664 kcal |
| 250 g | 830 kcal |
More nutrition facts
13.1 gFibre
1 gSugars
0.4 gSaturated fat
3 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.