Spiny lobster, boiled
Fish & seafood106kcal
per 100 g
21.8 gProteinper 100 g
1.5 gFatper 100 g
1.3 gCarbsper 100 g
Spiny lobster, boiled has 106 kcal per 100 g: 21.8 g of protein, 1.5 g of fat and 1.3 g of carbohydrates.
Where the calories come from: 82% from protein, 13% from fat, 5% from carbohydrates.
Calories by weight
106 kcal
| Weight | Calories |
|---|---|
| 50 g | 53 kcal |
| 100 g | 106 kcal |
| 150 g | 159 kcal |
| 200 g | 212 kcal |
| 250 g | 265 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.3 gSaturated fat
182 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.