Spiny lobster, mixed species, raw
Fish & seafood112kcal
per 100 g
20.6 gProteinper 100 g
1.5 gFatper 100 g
2.4 gCarbsper 100 g
Spiny lobster, mixed species, raw has 112 kcal per 100 g: 20.6 g of protein, 1.5 g of fat and 2.4 g of carbohydrates.
Where the calories come from: 78% from protein, 13% from fat, 9% from carbohydrates.
Calories by weight
112 kcal
| Weight | Calories |
|---|---|
| 50 g | 56 kcal |
| 100 g | 112 kcal |
| 150 g | 168 kcal |
| 200 g | 224 kcal |
| 250 g | 280 kcal |
More nutrition facts
0 gFibre
0.2 gSaturated fat
177 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.