Spiny lobster, mixed species, cooked, moist heat
Fish & seafood143kcal
per 100 g
26.4 gProteinper 100 g
1.9 gFatper 100 g
3.1 gCarbsper 100 g
Spiny lobster, mixed species, cooked, moist heat has 143 kcal per 100 g: 26.4 g of protein, 1.9 g of fat and 3.1 g of carbohydrates.
Where the calories come from: 78% from protein, 13% from fat, 9% from carbohydrates.
Calories by weight
143 kcal
| Weight | Calories |
|---|---|
| 50 g | 72 kcal |
| 100 g | 143 kcal |
| 150 g | 215 kcal |
| 200 g | 286 kcal |
| 250 g | 358 kcal |
More nutrition facts
0 gFibre
0.3 gSaturated fat
227 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.