Spiny lobster, raw
Fish & seafood87kcal
per 100 g
17.7 gProteinper 100 g
1.3 gFatper 100 g
1.1 gCarbsper 100 g
Spiny lobster, raw has 87 kcal per 100 g: 17.7 g of protein, 1.3 g of fat and 1.1 g of carbohydrates.
Where the calories come from: 81% from protein, 14% from fat, 5% from carbohydrates.
Calories by weight
87 kcal
| Weight | Calories |
|---|---|
| 50 g | 43 kcal |
| 100 g | 87 kcal |
| 150 g | 130 kcal |
| 200 g | 174 kcal |
| 250 g | 217 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.2 gSaturated fat
180 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.