Subway cold cut sub on white bread with lettuce and tomato
Ready meals & fast food214kcal
per 100 g
10.5 gProteinper 100 g
10 gFatper 100 g
20.4 gCarbsper 100 g
Subway cold cut sub on white bread with lettuce and tomato has 214 kcal per 100 g: 10.5 g of protein, 10 g of fat and 20.4 g of carbohydrates.
Where the calories come from: 20% from protein, 42% from fat, 38% from carbohydrates.
Calories by weight
214 kcal
| Weight | Calories |
|---|---|
| 50 g | 107 kcal |
| 100 g | 214 kcal |
| 150 g | 321 kcal |
| 200 g | 428 kcal |
| 250 g | 535 kcal |
More nutrition facts
1.2 gFibre
3.2 gSugars
3.6 gSaturated fat
575 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.