Subway tuna sub on white bread with lettuce and tomato
Ready meals & fast food221kcal
per 100 g
12.3 gProteinper 100 g
12 gFatper 100 g
15.9 gCarbsper 100 g
Subway tuna sub on white bread with lettuce and tomato has 221 kcal per 100 g: 12.3 g of protein, 12 g of fat and 15.9 g of carbohydrates.
Where the calories come from: 22% from protein, 49% from fat, 29% from carbohydrates.
Calories by weight
221 kcal
| Weight | Calories |
|---|---|
| 50 g | 111 kcal |
| 100 g | 221 kcal |
| 150 g | 332 kcal |
| 200 g | 442 kcal |
| 250 g | 553 kcal |
More nutrition facts
0.7 gFibre
1.9 gSugars
2.2 gSaturated fat
329 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.