T.G.I. Friday's classic sirloin steak (10 oz)
Ready meals & fast food196kcal
per 100 g
31 gProteinper 100 g
7.8 gFatper 100 g
0.5 gCarbsper 100 g
T.G.I. Friday's classic sirloin steak (10 oz) has 196 kcal per 100 g: 31 g of protein, 7.8 g of fat and 0.5 g of carbohydrates.
Where the calories come from: 63% from protein, 36% from fat, 1% from carbohydrates.
Calories by weight
196 kcal
| Weight | Calories |
|---|---|
| 50 g | 98 kcal |
| 100 g | 196 kcal |
| 150 g | 294 kcal |
| 200 g | 392 kcal |
| 250 g | 490 kcal |
More nutrition facts
0.5 gSugars
2.5 gSaturated fat
232 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.