Turbot, farmed, raw
Fish & seafood109kcal
per 100 g
18.3 gProteinper 100 g
3.9 gFatper 100 g
0 gCarbsper 100 g
Turbot, farmed, raw has 109 kcal per 100 g: 18.3 g of protein, 3.9 g of fat and 0 g of carbohydrates.
Where the calories come from: 67% from protein, 33% from fat, 0% from carbohydrates.
Calories by weight
109 kcal
| Weight | Calories |
|---|---|
| 50 g | 55 kcal |
| 100 g | 109 kcal |
| 150 g | 164 kcal |
| 200 g | 218 kcal |
| 250 g | 273 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.6 gSaturated fat
78 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.