Turbot, wild, raw
Fish & seafood92kcal
per 100 g
17.2 gProteinper 100 g
2.5 gFatper 100 g
0 gCarbsper 100 g
Turbot, wild, raw has 92 kcal per 100 g: 17.2 g of protein, 2.5 g of fat and 0 g of carbohydrates.
Where the calories come from: 75% from protein, 25% from fat, 0% from carbohydrates.
Calories by weight
92 kcal
| Weight | Calories |
|---|---|
| 50 g | 46 kcal |
| 100 g | 92 kcal |
| 150 g | 137 kcal |
| 200 g | 183 kcal |
| 250 g | 229 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.7 gSaturated fat
95 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.