Whole wheat hot natural cereal, dry
Grains, pasta & cereals342kcal
per 100 g
11.2 gProteinper 100 g
2 gFatper 100 g
75.2 gCarbsper 100 g
Whole wheat hot natural cereal, dry has 342 kcal per 100 g: 11.2 g of protein, 2 g of fat and 75.2 g of carbohydrates.
Where the calories come from: 12% from protein, 5% from fat, 83% from carbohydrates.
Calories by weight
342 kcal
| Weight | Calories |
|---|---|
| 50 g | 171 kcal |
| 100 g | 342 kcal |
| 150 g | 513 kcal |
| 200 g | 684 kcal |
| 250 g | 855 kcal |
More nutrition facts
9.5 gFibre
0.4 gSugars
0.3 gSaturated fat
2 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.