Zucchini, with skin, raw
Vegetables & tubers17kcal
per 100 g
1.2 gProteinper 100 g
0.3 gFatper 100 g
3.1 gCarbsper 100 g
Zucchini, with skin, raw has 17 kcal per 100 g: 1.2 g of protein, 0.3 g of fat and 3.1 g of carbohydrates.
Where the calories come from: 24% from protein, 14% from fat, 62% from carbohydrates.
Calories by weight
17 kcal
| Weight | Calories |
|---|---|
| 50 g | 9 kcal |
| 100 g | 17 kcal |
| 150 g | 26 kcal |
| 200 g | 34 kcal |
| 250 g | 43 kcal |
More nutrition facts
1 gFibre
2.5 gSugars
0.1 gSaturated fat
8 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.